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Cannabidiol (CBD) tinctures are liquid dietary supplements that are taken orally, and the CBD is absorbed into the bloodstream through the lining of the mouth. Dosing CBD tinctures can vary depending on the individual and their specific needs.
Here are some general guidelines for dosing CBD tinctures:
Start low: It's recommended to start with a low dosage, such as 5-10mg, and gradually increase as needed.
Use the dropper: Most CBD tinctures come with a dropper, which makes it easy to measure and consume the desired amount of CBD.
Hold under the tongue: Hold the tincture under the tongue for at least 60 seconds before swallowing, this allows the CBD to be absorbed through the lining of the mouth, which can increase the bioavailability.
Pay attention to your body: Pay attention to how your body reacts to the CBD, and adjust the dosage accordingly.
Consult with a healthcare professional: It's always best to consult with a healthcare professional before starting any new supplement, especially if you're taking other medications.
It's important to note that the optimal dosage of CBD can vary from person to person, and it's best to consult with a healthcare professional or a qualified practitioner to determine the best dosage for you.